Calories in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g19 kcal
Per cup (124 g)24 kcal
Protein per 100 g0.8 g
Carbs / fat per 100 g4.3 g · 0.2 g
Protein 15%Carbs 78%Fat 7%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 19 | 0.8 | 4.3 | 0.2 |
| 1 cup (1/2" pieces)124 g | 24 | 1 | 5.4 | 0.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168496.