Calories in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g32 kcal
Per cup (58 g)19 kcal
Protein per 100 g3.6 g
Carbs / fat per 100 g6.2 g · 0.2 g
Protein 35%Carbs 60%Fat 4%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 32 | 3.6 | 6.2 | 0.2 |
| 1 cup58 g | 19 | 2.1 | 3.6 | 0.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168495.