Calories in Balsam-pear (bitter gourd), pods, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g17 kcal
Per cup (93 g)16 kcal
Protein per 100 g1 g
Carbs / fat per 100 g3.7 g · 0.2 g
Protein 20%Carbs 73%Fat 8%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 17 | 1 | 3.7 | 0.2 |
| 1 cup (1/2" pieces)93 g | 16 | 0.9 | 3.4 | 0.2 |
| 1 balsam-pear124 g | 21 | 1.2 | 4.6 | 0.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168393.