Calories in Balsam-pear (bitter gourd), leafy tips, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g30 kcal
Per leaf (4 g)1 kcal
Protein per 100 g5.3 g
Carbs / fat per 100 g3.3 g · 0.7 g
Protein 52%Carbs 32%Fat 15%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 30 | 5.3 | 3.3 | 0.7 |
| 1 leaf4 g | 1 | 0.2 | 0.1 | 0 |
| 0.5 cup24 g | 7 | 1.3 | 0.8 | 0.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168391.