Calories in Asparagus, frozen, cooked, boiled, drained, without salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g18 kcal
Per cup (180 g)32 kcal
Protein per 100 g3 g
Carbs / fat per 100 g1.9 g · 0.4 g
Protein 51%Carbs 33%Fat 16%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 18 | 3 | 1.9 | 0.4 |
| 1 cup180 g | 32 | 5.3 | 3.5 | 0.8 |
| 1 package (10 oz) yields293 g | 53 | 8.6 | 5.6 | 1.2 |
| 4 spears60 g | 11 | 1.8 | 1.2 | 0.3 |
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Log this foodMore vegetables and vegetable products
- Asparagus, canned, drained solids 19 kcal / 100 g
- Asparagus, canned, no salt added, solids and liquids 15 kcal / 100 g
- Asparagus, canned, regular pack, solids and liquids 15 kcal / 100 g
- Asparagus, cooked, boiled, drained 22 kcal / 100 g
- Asparagus, cooked, boiled, drained, with salt 22 kcal / 100 g
- Asparagus, frozen, cooked, boiled, drained, with salt 18 kcal / 100 g
- Asparagus, frozen, unprepared 24 kcal / 100 g
- Asparagus, raw 20 kcal / 100 g
- Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 32 kcal / 100 g
- Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 34 kcal / 100 g
- Balsam-pear (bitter gourd), leafy tips, raw 30 kcal / 100 g
- Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt 19 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 169209.