Calories in Asparagus, canned, drained solids
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g19 kcal
Per cup (242 g)46 kcal
Protein per 100 g2.1 g
Carbs / fat per 100 g2.5 g · 0.7 g
Protein 35%Carbs 41%Fat 24%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 19 | 2.1 | 2.5 | 0.7 |
| 1 cup242 g | 46 | 5.2 | 6 | 1.6 |
| 1 spear (about 5" long)18 g | 3 | 0.4 | 0.4 | 0.1 |
| 1 can (300 x 407)248 g | 47 | 5.3 | 6.1 | 1.6 |
Track Asparagus free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore vegetables and vegetable products
- Artichokes, (globe or french), cooked, boiled, drained, without salt 53 kcal / 100 g
- Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt 45 kcal / 100 g
- Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt 45 kcal / 100 g
- Artichokes, (globe or french), frozen, unprepared 38 kcal / 100 g
- Artichokes, (globe or french), raw 47 kcal / 100 g
- Arugula, raw 25 kcal / 100 g
- Asparagus, canned, no salt added, solids and liquids 15 kcal / 100 g
- Asparagus, canned, regular pack, solids and liquids 15 kcal / 100 g
- Asparagus, cooked, boiled, drained 22 kcal / 100 g
- Asparagus, cooked, boiled, drained, with salt 22 kcal / 100 g
- Asparagus, frozen, cooked, boiled, drained, with salt 18 kcal / 100 g
- Asparagus, frozen, cooked, boiled, drained, without salt 18 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 169207.