Calories in Arugula, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g25 kcal
Per leaf (2 g)1 kcal
Protein per 100 g2.6 g
Carbs / fat per 100 g3.7 g · 0.7 g
Protein 33%Carbs 47%Fat 19%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 25 | 2.6 | 3.7 | 0.7 |
| 1 leaf2 g | 1 | 0.1 | 0.1 | 0 |
| 0.5 cup10 g | 3 | 0.3 | 0.4 | 0.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169387.