Calories in Asparagus, cooked, boiled, drained, with salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g22 kcal
Per 0.5 cup (90 g)20 kcal
Protein per 100 g2.4 g
Carbs / fat per 100 g4.1 g · 0.2 g
Protein 34%Carbs 59%Fat 7%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 22 | 2.4 | 4.1 | 0.2 |
| 0.5 cup90 g | 20 | 2.2 | 3.7 | 0.2 |
| 4 spears (1/2" base)60 g | 13 | 1.4 | 2.5 | 0.1 |
Track Asparagus free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore vegetables and vegetable products
- Artichokes, (globe or french), raw 47 kcal / 100 g
- Arugula, raw 25 kcal / 100 g
- Asparagus, canned, drained solids 19 kcal / 100 g
- Asparagus, canned, no salt added, solids and liquids 15 kcal / 100 g
- Asparagus, canned, regular pack, solids and liquids 15 kcal / 100 g
- Asparagus, cooked, boiled, drained 22 kcal / 100 g
- Asparagus, frozen, cooked, boiled, drained, with salt 18 kcal / 100 g
- Asparagus, frozen, cooked, boiled, drained, without salt 18 kcal / 100 g
- Asparagus, frozen, unprepared 24 kcal / 100 g
- Asparagus, raw 20 kcal / 100 g
- Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 32 kcal / 100 g
- Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 34 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 169313.