Calories in Asparagus, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g20 kcal
Per spear, medium (16 g)3 kcal
Protein per 100 g2.2 g
Carbs / fat per 100 g3.9 g · 0.1 g
Protein 35%Carbs 61%Fat 4%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 20 | 2.2 | 3.9 | 0.1 |
| 1 cup134 g | 27 | 2.9 | 5.2 | 0.2 |
| 1 spear, small (5" long or less)12 g | 2 | 0.3 | 0.5 | 0 |
| 1 spear, medium (5-1/4" to 7" long)16 g | 3 | 0.4 | 0.6 | 0 |
| 1 spear, large (7-1/4" to 8-1/2")20 g | 4 | 0.4 | 0.8 | 0 |
| 1 spear, extra large (8-3/4" to 10" long)24 g | 5 | 0.5 | 0.9 | 0 |
| 1 spear tip (2" long or less)3.5 g | 1 | 0.1 | 0.1 | 0 |
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Log this foodMore vegetables and vegetable products
- Asparagus, canned, regular pack, solids and liquids 15 kcal / 100 g
- Asparagus, cooked, boiled, drained 22 kcal / 100 g
- Asparagus, cooked, boiled, drained, with salt 22 kcal / 100 g
- Asparagus, frozen, cooked, boiled, drained, with salt 18 kcal / 100 g
- Asparagus, frozen, cooked, boiled, drained, without salt 18 kcal / 100 g
- Asparagus, frozen, unprepared 24 kcal / 100 g
- Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 32 kcal / 100 g
- Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 34 kcal / 100 g
- Balsam-pear (bitter gourd), leafy tips, raw 30 kcal / 100 g
- Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt 19 kcal / 100 g
- Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 19 kcal / 100 g
- Balsam-pear (bitter gourd), pods, raw 17 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168389.