Calories in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g34 kcal
Per cup (58 g)20 kcal
Protein per 100 g3.6 g
Carbs / fat per 100 g6.7 g · 0.2 g
Protein 34%Carbs 62%Fat 4%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 34 | 3.6 | 6.7 | 0.2 |
| 1 cup58 g | 20 | 2.1 | 3.9 | 0.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168392.