Calories in Asparagus, frozen, unprepared
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g24 kcal
Per 4 spears (58 g)14 kcal
Protein per 100 g3.2 g
Carbs / fat per 100 g4.1 g · 0.2 g
Protein 41%Carbs 52%Fat 7%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 24 | 3.2 | 4.1 | 0.2 |
| 4 spears58 g | 14 | 1.9 | 2.4 | 0.1 |
| 1 package (10 oz)284 g | 68 | 9.2 | 11.6 | 0.7 |
Track Asparagus free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore vegetables and vegetable products
- Asparagus, canned, no salt added, solids and liquids 15 kcal / 100 g
- Asparagus, canned, regular pack, solids and liquids 15 kcal / 100 g
- Asparagus, cooked, boiled, drained 22 kcal / 100 g
- Asparagus, cooked, boiled, drained, with salt 22 kcal / 100 g
- Asparagus, frozen, cooked, boiled, drained, with salt 18 kcal / 100 g
- Asparagus, frozen, cooked, boiled, drained, without salt 18 kcal / 100 g
- Asparagus, raw 20 kcal / 100 g
- Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 32 kcal / 100 g
- Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 34 kcal / 100 g
- Balsam-pear (bitter gourd), leafy tips, raw 30 kcal / 100 g
- Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt 19 kcal / 100 g
- Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 19 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 169208.