Calories in Bamboo shoots, cooked, boiled, drained, without salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g12 kcal
Per cup (120 g)14 kcal
Protein per 100 g1.5 g
Carbs / fat per 100 g1.9 g · 0.2 g
Protein 39%Carbs 49%Fat 13%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 12 | 1.5 | 1.9 | 0.2 |
| 1 cup (1/2" slices)120 g | 14 | 1.8 | 2.3 | 0.3 |
| 1 shoot144 g | 17 | 2.2 | 2.8 | 0.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169211.