Calories in Ham, chopped, not canned
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g221 kcal
Per slice (28 g)62 kcal
Protein per 100 g16.5 g
Carbs / fat per 100 g0 g · 16.7 g
Protein 31%Carbs 0%Fat 69%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 221 | 16.5 | 0 | 16.7 |
| 1 slice (1 oz) (4" x 4" x 3/32" thick)28 g | 62 | 4.6 | 0 | 4.7 |
| 1 slice (4-1/4" x 4-1/4" x 1/16")21 g | 46 | 3.5 | 0 | 3.5 |
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Log this foodMore sausages and luncheon meats
- Frankfurter, pork 269 kcal / 100 g
- Frankfurter, turkey 223 kcal / 100 g
- Ham and cheese loaf or roll 241 kcal / 100 g
- Ham and cheese spread 245 kcal / 100 g
- Ham salad spread 216 kcal / 100 g
- Ham, chopped, canned 239 kcal / 100 g
- Ham, honey, smoked, cooked 122 kcal / 100 g
- Ham, minced 263 kcal / 100 g
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added) 107 kcal / 100 g
- Ham, sliced, regular (approximately 11% fat) 164 kcal / 100 g
- Ham, smoked, extra lean, low sodium 141 kcal / 100 g
- Ham, turkey, sliced, extra lean, prepackaged or deli 134 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 171627.