Calories in Ham, turkey, sliced, extra lean, prepackaged or deli
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g134 kcal
Per cup pieces (138 g)185 kcal
Protein per 100 g19.6 g
Carbs / fat per 100 g0.9 g · 5.8 g
Protein 58%Carbs 3%Fat 39%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 134 | 19.6 | 0.9 | 5.8 |
| 1 cup pieces138 g | 185 | 27 | 1.3 | 8 |
| 1 cubic inch20 g | 27 | 3.9 | 0.2 | 1.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168092.