Calories in Ham, sliced, regular (approximately 11% fat)
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g164 kcal
Per slice (28 g)46 kcal
Protein per 100 g16.6 g
Carbs / fat per 100 g3.6 g · 8.8 g
Protein 41%Carbs 9%Fat 49%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 164 | 16.6 | 3.6 | 8.8 |
| 56 grams 1 serving56 g | 92 | 9.3 | 2 | 4.9 |
| 1 slice28 g | 46 | 4.6 | 1 | 2.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173864.