Calories in Ham salad spread
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g216 kcal
Per tbsp (15 g)32 kcal
Protein per 100 g8.7 g
Carbs / fat per 100 g10.6 g · 15.5 g
Protein 16%Carbs 20%Fat 64%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 216 | 8.7 | 10.6 | 15.5 |
| 1 tbsp15 g | 32 | 1.3 | 1.6 | 2.3 |
| 1 oz28.4 g | 61 | 2.5 | 3 | 4.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173866.