Calories in Ham and cheese spread
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g245 kcal
Per tbsp (15 g)37 kcal
Protein per 100 g16.2 g
Carbs / fat per 100 g2.3 g · 18.5 g
Protein 27%Carbs 4%Fat 69%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 245 | 16.2 | 2.3 | 18.5 |
| 1 tbsp15 g | 37 | 2.4 | 0.3 | 2.8 |
| 1 oz28.4 g | 69 | 4.6 | 0.6 | 5.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171629.