Calories in Ham and cheese loaf or roll
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g241 kcal
Per slice (28 g)67 kcal
Protein per 100 g13.6 g
Carbs / fat per 100 g4 g · 18.7 g
Protein 23%Carbs 7%Fat 71%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 241 | 13.6 | 4 | 18.7 |
| 1 slice (1 oz) (4" x 4" x 3/32" thick)28 g | 67 | 3.8 | 1.1 | 5.2 |
| 2 slices57 g | 137 | 7.8 | 2.3 | 10.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171628.