Calories in Ham, chopped, canned
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g239 kcal
Per slice (21 g)50 kcal
Protein per 100 g16.1 g
Carbs / fat per 100 g0.3 g · 18.8 g
Protein 27%Carbs 0%Fat 72%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 239 | 16.1 | 0.3 | 18.8 |
| 1 oz28.4 g | 68 | 4.6 | 0.1 | 5.3 |
| 1 slice (4-1/4" x 4-1/4" x 1/16")21 g | 50 | 3.4 | 0.1 | 4 |
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- Ham, chopped, not canned 221 kcal / 100 g
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- Ham, minced 263 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 171626.