Calories in Seeds, pumpkin and squash seed kernels, roasted, without salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g574 kcal
Per cup (118 g)677 kcal
Protein per 100 g29.8 g
Carbs / fat per 100 g14.7 g · 49.1 g
Protein 19%Carbs 9%Fat 71%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 574 | 29.8 | 14.7 | 49.1 |
| 1 cup118 g | 677 | 35.2 | 17.4 | 57.9 |
| 1 oz28.4 g | 163 | 8.5 | 4.2 | 13.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170557.