Calories in Seeds, flaxseed
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g534 kcal
Per cup, whole (168 g)897 kcal
Protein per 100 g18.3 g
Carbs / fat per 100 g28.9 g · 42.2 g
Protein 13%Carbs 20%Fat 67%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 534 | 18.3 | 28.9 | 42.2 |
| 1 tbsp, whole10.3 g | 55 | 1.9 | 3 | 4.3 |
| 1 cup, whole168 g | 897 | 30.7 | 48.5 | 70.8 |
| 1 tbsp, ground7 g | 37 | 1.3 | 2 | 3 |
| 1 tsp, whole3.4 g | 18 | 0.6 | 1 | 1.4 |
| 1 tsp, ground2.5 g | 13 | 0.5 | 0.7 | 1.1 |
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- Seeds, cottonseed kernels, roasted (glandless) 506 kcal / 100 g
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- Seeds, hemp seed, hulled 553 kcal / 100 g
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- Seeds, lotus seeds, raw 89 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 169414.