Calories in Seeds, lotus seeds, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g89 kcal
Per oz (28 g)25 kcal
Protein per 100 g4.1 g
Carbs / fat per 100 g17.3 g · 0.5 g
Protein 18%Carbs 76%Fat 5%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 89 | 4.1 | 17.3 | 0.5 |
| 1 oz28.4 g | 25 | 1.2 | 4.9 | 0.2 |
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- Seeds, hemp seed, hulled 553 kcal / 100 g
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- Seeds, pumpkin and squash seed kernels, dried 559 kcal / 100 g
- Seeds, pumpkin and squash seed kernels, roasted, with salt added 574 kcal / 100 g
- Seeds, pumpkin and squash seed kernels, roasted, without salt 574 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 168591.