Calories in Seeds, safflower seed kernels, dried
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g517 kcal
Per oz (28 g)147 kcal
Protein per 100 g16.2 g
Carbs / fat per 100 g34.3 g · 38.5 g
Protein 12%Carbs 25%Fat 63%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 517 | 16.2 | 34.3 | 38.5 |
| 1 oz28.4 g | 147 | 4.6 | 9.7 | 10.9 |
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Log this foodMore nut and seed products
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- Seeds, pumpkin and squash seed kernels, roasted, with salt added 574 kcal / 100 g
- Seeds, pumpkin and squash seed kernels, roasted, without salt 574 kcal / 100 g
- Seeds, pumpkin and squash seeds, whole, roasted, with salt added 446 kcal / 100 g
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- Seeds, safflower seed meal, partially defatted 342 kcal / 100 g
- Seeds, sesame butter, paste 586 kcal / 100 g
- Seeds, sesame butter, tahini, from raw and stone ground kernels 570 kcal / 100 g
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 595 kcal / 100 g
- Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 607 kcal / 100 g
- Seeds, sesame butter, tahini, type of kernels unspecified 592 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 170558.