Calories in Seeds, pumpkin and squash seed kernels, roasted, with salt added
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g574 kcal
Per cup (118 g)677 kcal
Protein per 100 g29.8 g
Carbs / fat per 100 g14.7 g · 49.1 g
Protein 19%Carbs 9%Fat 71%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 574 | 29.8 | 14.7 | 49.1 |
| 1 cup118 g | 677 | 35.2 | 17.4 | 57.9 |
| 1 oz28.4 g | 163 | 8.5 | 4.2 | 13.9 |
Track Seeds free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore nut and seed products
- Seeds, cottonseed meal, partially defatted (glandless) 367 kcal / 100 g
- Seeds, flaxseed 534 kcal / 100 g
- Seeds, hemp seed, hulled 553 kcal / 100 g
- Seeds, lotus seeds, dried 332 kcal / 100 g
- Seeds, lotus seeds, raw 89 kcal / 100 g
- Seeds, pumpkin and squash seed kernels, dried 559 kcal / 100 g
- Seeds, pumpkin and squash seed kernels, roasted, without salt 574 kcal / 100 g
- Seeds, pumpkin and squash seeds, whole, roasted, with salt added 446 kcal / 100 g
- Seeds, pumpkin and squash seeds, whole, roasted, without salt 446 kcal / 100 g
- Seeds, safflower seed kernels, dried 517 kcal / 100 g
- Seeds, safflower seed meal, partially defatted 342 kcal / 100 g
- Seeds, sesame butter, paste 586 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 169415.