Calories in Seeds, pumpkin and squash seeds, whole, roasted, without salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g446 kcal
Per cup (64 g)285 kcal
Protein per 100 g18.6 g
Carbs / fat per 100 g53.8 g · 19.4 g
Protein 16%Carbs 46%Fat 38%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 446 | 18.6 | 53.8 | 19.4 |
| 1 cup64 g | 285 | 11.9 | 34.4 | 12.4 |
| 1 oz (85 seeds)28.4 g | 126 | 5.3 | 15.2 | 5.5 |
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Log this foodMore nut and seed products
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- Seeds, lotus seeds, raw 89 kcal / 100 g
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- Seeds, pumpkin and squash seed kernels, roasted, with salt added 574 kcal / 100 g
- Seeds, pumpkin and squash seed kernels, roasted, without salt 574 kcal / 100 g
- Seeds, pumpkin and squash seeds, whole, roasted, with salt added 446 kcal / 100 g
- Seeds, safflower seed kernels, dried 517 kcal / 100 g
- Seeds, safflower seed meal, partially defatted 342 kcal / 100 g
- Seeds, sesame butter, paste 586 kcal / 100 g
- Seeds, sesame butter, tahini, from raw and stone ground kernels 570 kcal / 100 g
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 595 kcal / 100 g
- Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 607 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 170188.