Calories in Seeds, pumpkin and squash seed kernels, dried
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g559 kcal
Per cup (129 g)721 kcal
Protein per 100 g30.2 g
Carbs / fat per 100 g10.7 g · 49.1 g
Protein 20%Carbs 7%Fat 73%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 559 | 30.2 | 10.7 | 49.1 |
| 1 cup129 g | 721 | 39 | 13.8 | 63.3 |
| 1 oz28.4 g | 158 | 8.6 | 3 | 13.9 |
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Log this foodMore nut and seed products
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- Seeds, cottonseed meal, partially defatted (glandless) 367 kcal / 100 g
- Seeds, flaxseed 534 kcal / 100 g
- Seeds, hemp seed, hulled 553 kcal / 100 g
- Seeds, lotus seeds, dried 332 kcal / 100 g
- Seeds, lotus seeds, raw 89 kcal / 100 g
- Seeds, pumpkin and squash seed kernels, roasted, with salt added 574 kcal / 100 g
- Seeds, pumpkin and squash seed kernels, roasted, without salt 574 kcal / 100 g
- Seeds, pumpkin and squash seeds, whole, roasted, with salt added 446 kcal / 100 g
- Seeds, pumpkin and squash seeds, whole, roasted, without salt 446 kcal / 100 g
- Seeds, safflower seed kernels, dried 517 kcal / 100 g
- Seeds, safflower seed meal, partially defatted 342 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 170556.