Calories in Seeds, lotus seeds, dried
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g332 kcal
Per cup (32 g)106 kcal
Protein per 100 g15.4 g
Carbs / fat per 100 g64.5 g · 2 g
Protein 18%Carbs 76%Fat 5%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 332 | 15.4 | 64.5 | 2 |
| 1 cup32 g | 106 | 4.9 | 20.6 | 0.6 |
| 1 oz (42 medium seeds)28.4 g | 94 | 4.4 | 18.3 | 0.6 |
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Log this foodMore nut and seed products
- Seeds, cottonseed flour, low fat (glandless) 332 kcal / 100 g
- Seeds, cottonseed flour, partially defatted (glandless) 359 kcal / 100 g
- Seeds, cottonseed kernels, roasted (glandless) 506 kcal / 100 g
- Seeds, cottonseed meal, partially defatted (glandless) 367 kcal / 100 g
- Seeds, flaxseed 534 kcal / 100 g
- Seeds, hemp seed, hulled 553 kcal / 100 g
- Seeds, lotus seeds, raw 89 kcal / 100 g
- Seeds, pumpkin and squash seed kernels, dried 559 kcal / 100 g
- Seeds, pumpkin and squash seed kernels, roasted, with salt added 574 kcal / 100 g
- Seeds, pumpkin and squash seed kernels, roasted, without salt 574 kcal / 100 g
- Seeds, pumpkin and squash seeds, whole, roasted, with salt added 446 kcal / 100 g
- Seeds, pumpkin and squash seeds, whole, roasted, without salt 446 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 170149.