Calories in Seeds, chia seeds, dried
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g486 kcal
Per oz (28 g)138 kcal
Protein per 100 g16.5 g
Carbs / fat per 100 g42.1 g · 30.7 g
Protein 13%Carbs 33%Fat 54%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 486 | 16.5 | 42.1 | 30.7 |
| 1 oz28.4 g | 138 | 4.7 | 11.9 | 8.7 |
Track Seeds free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore nut and seed products
- Nuts, walnuts, glazed 500 kcal / 100 g
- Seeds, breadfruit seeds, boiled 168 kcal / 100 g
- Seeds, breadfruit seeds, raw 191 kcal / 100 g
- Seeds, breadfruit seeds, roasted 207 kcal / 100 g
- Seeds, breadnut tree seeds, dried 367 kcal / 100 g
- Seeds, breadnut tree seeds, raw 217 kcal / 100 g
- Seeds, cottonseed flour, low fat (glandless) 332 kcal / 100 g
- Seeds, cottonseed flour, partially defatted (glandless) 359 kcal / 100 g
- Seeds, cottonseed kernels, roasted (glandless) 506 kcal / 100 g
- Seeds, cottonseed meal, partially defatted (glandless) 367 kcal / 100 g
- Seeds, flaxseed 534 kcal / 100 g
- Seeds, hemp seed, hulled 553 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 170554.