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Calories in Seeds, breadnut tree seeds, dried

Nutrition facts per 100 g and per household serving, from USDA FoodData Central.

Per 100 g367 kcal
Per cup (160 g)587 kcal
Protein per 100 g8.6 g
Carbs / fat per 100 g79.4 g · 1.7 g

Protein 9%Carbs 86%Fat 4%of calories

Nutrition by serving

ServingkcalProtein gCarbs gFat g
100 g3678.679.41.7
1 cup160 g58713.81272.7
1 oz28.4 g1042.422.50.5
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Source: USDA FoodData Central, SR Legacy, FDC ID 170553.