Calories in Tofu, hard, prepared with nigari
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g145 kcal
Per 0.25 block (122 g)177 kcal
Protein per 100 g12.7 g
Carbs / fat per 100 g4.4 g · 10 g
Protein 32%Carbs 11%Fat 57%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 145 | 12.7 | 4.4 | 10 |
| 0.25 block122 g | 177 | 15.5 | 5.4 | 12.2 |
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Log this foodMore legumes and legume products
- Tofu, dried-frozen (koyadofu) 477 kcal / 100 g
- Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 470 kcal / 100 g
- Tofu, extra firm, prepared with nigari 83 kcal / 100 g
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 78 kcal / 100 g
- Tofu, fried 270 kcal / 100 g
- Tofu, fried, prepared with calcium sulfate 270 kcal / 100 g
- Tofu, raw, firm, prepared with calcium sulfate 144 kcal / 100 g
- Tofu, raw, regular, prepared with calcium sulfate 76 kcal / 100 g
- Tofu, salted and fermented (fuyu) 116 kcal / 100 g
- Tofu, salted and fermented (fuyu), prepared with calcium sulfate 116 kcal / 100 g
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 61 kcal / 100 g
- Vegetarian fillets 290 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 174291.