Calories in Tofu, fried
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g270 kcal
Per piece (13 g)35 kcal
Protein per 100 g18.8 g
Carbs / fat per 100 g8.9 g · 20.2 g
Protein 26%Carbs 12%Fat 62%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 270 | 18.8 | 8.9 | 20.2 |
| 1 oz28.4 g | 77 | 5.3 | 2.5 | 5.7 |
| 1 piece13 g | 35 | 2.4 | 1.2 | 2.6 |
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Log this foodMore legumes and legume products
- Tempeh, cooked 195 kcal / 100 g
- Tofu yogurt 94 kcal / 100 g
- Tofu, dried-frozen (koyadofu) 477 kcal / 100 g
- Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 470 kcal / 100 g
- Tofu, extra firm, prepared with nigari 83 kcal / 100 g
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 78 kcal / 100 g
- Tofu, fried, prepared with calcium sulfate 270 kcal / 100 g
- Tofu, hard, prepared with nigari 145 kcal / 100 g
- Tofu, raw, firm, prepared with calcium sulfate 144 kcal / 100 g
- Tofu, raw, regular, prepared with calcium sulfate 76 kcal / 100 g
- Tofu, salted and fermented (fuyu) 116 kcal / 100 g
- Tofu, salted and fermented (fuyu), prepared with calcium sulfate 116 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 172451.