Calories in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g78 kcal
Per 0.5 cup (126 g)98 kcal
Protein per 100 g9 g
Carbs / fat per 100 g2.9 g · 4.2 g
Protein 42%Carbs 13%Fat 44%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 78 | 9 | 2.9 | 4.2 |
| 0.5 cup126 g | 98 | 11.4 | 3.6 | 5.3 |
| 0.25 block81 g | 63 | 7.3 | 2.3 | 3.4 |
| 0.2 block91 g | 71 | 8.2 | 2.6 | 3.8 |
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Log this foodMore legumes and legume products
- Tempeh 192 kcal / 100 g
- Tempeh, cooked 195 kcal / 100 g
- Tofu yogurt 94 kcal / 100 g
- Tofu, dried-frozen (koyadofu) 477 kcal / 100 g
- Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 470 kcal / 100 g
- Tofu, extra firm, prepared with nigari 83 kcal / 100 g
- Tofu, fried 270 kcal / 100 g
- Tofu, fried, prepared with calcium sulfate 270 kcal / 100 g
- Tofu, hard, prepared with nigari 145 kcal / 100 g
- Tofu, raw, firm, prepared with calcium sulfate 144 kcal / 100 g
- Tofu, raw, regular, prepared with calcium sulfate 76 kcal / 100 g
- Tofu, salted and fermented (fuyu) 116 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 172448.