Calories in Tempeh
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g192 kcal
Per cup (166 g)319 kcal
Protein per 100 g20.3 g
Carbs / fat per 100 g7.6 g · 10.8 g
Protein 39%Carbs 15%Fat 47%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 192 | 20.3 | 7.6 | 10.8 |
| 1 cup166 g | 319 | 33.7 | 12.7 | 17.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174272.