Calories in Tofu, dried-frozen (koyadofu)
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g477 kcal
Per piece (17 g)81 kcal
Protein per 100 g52.5 g
Carbs / fat per 100 g10 g · 30.3 g
Protein 40%Carbs 8%Fat 52%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 477 | 52.5 | 10 | 30.3 |
| 1 piece17 g | 81 | 8.9 | 1.7 | 5.2 |
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Log this foodMore legumes and legume products
- Soymilk, original and vanilla, light, with added calcium, vitamins A and D 30 kcal / 100 g
- Soymilk, original and vanilla, unfortified 54 kcal / 100 g
- Soymilk, original and vanilla, with added calcium, vitamins A and D 43 kcal / 100 g
- Tempeh 192 kcal / 100 g
- Tempeh, cooked 195 kcal / 100 g
- Tofu yogurt 94 kcal / 100 g
- Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 470 kcal / 100 g
- Tofu, extra firm, prepared with nigari 83 kcal / 100 g
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 78 kcal / 100 g
- Tofu, fried 270 kcal / 100 g
- Tofu, fried, prepared with calcium sulfate 270 kcal / 100 g
- Tofu, hard, prepared with nigari 145 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 172450.