Calories in Tofu, extra firm, prepared with nigari
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g83 kcal
Per 0.2 block (91 g)76 kcal
Protein per 100 g10 g
Carbs / fat per 100 g1.2 g · 5.3 g
Protein 43%Carbs 5%Fat 51%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 83 | 10 | 1.2 | 5.3 |
| 0.2 block91 g | 76 | 9.1 | 1.1 | 4.8 |
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Log this foodMore legumes and legume products
- Soymilk, original and vanilla, with added calcium, vitamins A and D 43 kcal / 100 g
- Tempeh 192 kcal / 100 g
- Tempeh, cooked 195 kcal / 100 g
- Tofu yogurt 94 kcal / 100 g
- Tofu, dried-frozen (koyadofu) 477 kcal / 100 g
- Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 470 kcal / 100 g
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 78 kcal / 100 g
- Tofu, fried 270 kcal / 100 g
- Tofu, fried, prepared with calcium sulfate 270 kcal / 100 g
- Tofu, hard, prepared with nigari 145 kcal / 100 g
- Tofu, raw, firm, prepared with calcium sulfate 144 kcal / 100 g
- Tofu, raw, regular, prepared with calcium sulfate 76 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 174290.