Calories in Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g61 kcal
Per piece (120 g)73 kcal
Protein per 100 g7.2 g
Carbs / fat per 100 g1.2 g · 3.7 g
Protein 43%Carbs 7%Fat 50%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 61 | 7.2 | 1.2 | 3.7 |
| 1 piece (2-1/2" x 2-3/4" x 1")120 g | 73 | 8.6 | 1.4 | 4.4 |
| 1 cup (1/2" cubes)248 g | 151 | 17.8 | 2.9 | 9.2 |
| 1 cubic inch18 g | 11 | 1.3 | 0.2 | 0.7 |
| 0.25 block116 g | 71 | 8.3 | 1.4 | 4.3 |
| 0.2 block90 g | 55 | 6.5 | 1.1 | 3.3 |
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Log this foodMore legumes and legume products
- Tofu, fried, prepared with calcium sulfate 270 kcal / 100 g
- Tofu, hard, prepared with nigari 145 kcal / 100 g
- Tofu, raw, firm, prepared with calcium sulfate 144 kcal / 100 g
- Tofu, raw, regular, prepared with calcium sulfate 76 kcal / 100 g
- Tofu, salted and fermented (fuyu) 116 kcal / 100 g
- Tofu, salted and fermented (fuyu), prepared with calcium sulfate 116 kcal / 100 g
- Vegetarian fillets 290 kcal / 100 g
- Vegetarian meatloaf or patties 197 kcal / 100 g
- Veggie burgers or soyburgers, unprepared 177 kcal / 100 g
- Vermicelli, made from soy 331 kcal / 100 g
- Vitasoy USA Azumaya, Extra Firm Tofu 88 kcal / 100 g
- Vitasoy USA Azumaya, Firm Tofu 80 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 172449.