Calories in Veal, shoulder, arm, separable lean and fat, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g132 kcal
Per steak, excluding refuse (304 g)401 kcal
Protein per 100 g19.3 g
Carbs / fat per 100 g0 g · 5.4 g
Protein 61%Carbs 0%Fat 39%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 132 | 19.3 | 0 | 5.4 |
| 1 oz28.4 g | 37 | 5.5 | 0 | 1.5 |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)304 g | 401 | 58.8 | 0 | 16.5 |
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Log this foodMore lamb, veal, and game products
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- Veal, shank, separable lean only, raw 94 kcal / 100 g
- Veal, shoulder, arm, separable lean and fat, cooked, braised 236 kcal / 100 g
- Veal, shoulder, arm, separable lean and fat, cooked, roasted 183 kcal / 100 g
- Veal, shoulder, arm, separable lean only, cooked, braised 201 kcal / 100 g
- Veal, shoulder, arm, separable lean only, cooked, roasted 164 kcal / 100 g
- Veal, shoulder, arm, separable lean only, raw 105 kcal / 100 g
- Veal, shoulder, blade chop, separable lean and fat, cooked, grilled 199 kcal / 100 g
- Veal, shoulder, blade chop, separable lean and fat, raw 148 kcal / 100 g
- Veal, shoulder, blade chop, separable lean only, cooked, grilled 159 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 173833.