Calories in Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g236 kcal
Per steak, excluding refuse (173 g)408 kcal
Protein per 100 g33.6 g
Carbs / fat per 100 g0 g · 10.2 g
Protein 59%Carbs 0%Fat 41%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 236 | 33.6 | 0 | 10.2 |
| 3 oz85 g | 201 | 28.6 | 0 | 8.7 |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)173 g | 408 | 58.2 | 0 | 17.7 |
Track Veal free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore lamb, veal, and game products
- Veal, shank (fore and hind), separable lean and fat, cooked, braised 191 kcal / 100 g
- Veal, shank (fore and hind), separable lean and fat, raw 113 kcal / 100 g
- Veal, shank (fore and hind), separable lean only, cooked, braised 177 kcal / 100 g
- Veal, shank (fore and hind), separable lean only, raw 108 kcal / 100 g
- Veal, shank, separable lean and fat, raw 107 kcal / 100 g
- Veal, shank, separable lean only, raw 94 kcal / 100 g
- Veal, shoulder, arm, separable lean and fat, cooked, roasted 183 kcal / 100 g
- Veal, shoulder, arm, separable lean and fat, raw 132 kcal / 100 g
- Veal, shoulder, arm, separable lean only, cooked, braised 201 kcal / 100 g
- Veal, shoulder, arm, separable lean only, cooked, roasted 164 kcal / 100 g
- Veal, shoulder, arm, separable lean only, raw 105 kcal / 100 g
- Veal, shoulder, blade chop, separable lean and fat, cooked, grilled 199 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 173834.