Calories in Veal, shoulder, arm, separable lean only, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g105 kcal
Per steak, excluding refuse (289 g)303 kcal
Protein per 100 g20 g
Carbs / fat per 100 g0 g · 2.2 g
Protein 80%Carbs 0%Fat 20%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 105 | 20 | 0 | 2.2 |
| 1 oz28.4 g | 30 | 5.7 | 0 | 0.6 |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)289 g | 303 | 57.9 | 0 | 6.2 |
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Log this foodMore lamb, veal, and game products
- Veal, shank, separable lean only, raw 94 kcal / 100 g
- Veal, shoulder, arm, separable lean and fat, cooked, braised 236 kcal / 100 g
- Veal, shoulder, arm, separable lean and fat, cooked, roasted 183 kcal / 100 g
- Veal, shoulder, arm, separable lean and fat, raw 132 kcal / 100 g
- Veal, shoulder, arm, separable lean only, cooked, braised 201 kcal / 100 g
- Veal, shoulder, arm, separable lean only, cooked, roasted 164 kcal / 100 g
- Veal, shoulder, blade chop, separable lean and fat, cooked, grilled 199 kcal / 100 g
- Veal, shoulder, blade chop, separable lean and fat, raw 148 kcal / 100 g
- Veal, shoulder, blade chop, separable lean only, cooked, grilled 159 kcal / 100 g
- Veal, shoulder, blade chop, separable lean only, raw 110 kcal / 100 g
- Veal, shoulder, blade, separable lean and fat, cooked, braised 225 kcal / 100 g
- Veal, shoulder, blade, separable lean and fat, cooked, roasted 186 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 175282.