Calories in Veal, shoulder, blade chop, separable lean only, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g110 kcal
Per chop (450 g)495 kcal
Protein per 100 g19.6 g
Carbs / fat per 100 g0 g · 2.9 g
Protein 75%Carbs 0%Fat 25%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 110 | 19.6 | 0 | 2.9 |
| 4 oz113 g | 124 | 22.1 | 0 | 3.3 |
| 1 chop450 g | 495 | 88.2 | 0 | 13 |
| 1 oz28.4 g | 31 | 5.6 | 0 | 0.8 |
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Log this foodMore lamb, veal, and game products
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Source: USDA FoodData Central, SR Legacy, FDC ID 173838.