Calories in Veal, shoulder, arm, separable lean only, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g164 kcal
Per piece, cooked, excluding refuse (272 g)446 kcal
Protein per 100 g26.1 g
Carbs / fat per 100 g0 g · 5.8 g
Protein 67%Carbs 0%Fat 33%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 164 | 26.1 | 0 | 5.8 |
| 3 oz85 g | 139 | 22.2 | 0 | 4.9 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)272 g | 446 | 71.1 | 0 | 15.8 |
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Log this foodMore lamb, veal, and game products
- Veal, shank, separable lean and fat, raw 107 kcal / 100 g
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- Veal, shoulder, arm, separable lean and fat, cooked, braised 236 kcal / 100 g
- Veal, shoulder, arm, separable lean and fat, cooked, roasted 183 kcal / 100 g
- Veal, shoulder, arm, separable lean and fat, raw 132 kcal / 100 g
- Veal, shoulder, arm, separable lean only, cooked, braised 201 kcal / 100 g
- Veal, shoulder, arm, separable lean only, raw 105 kcal / 100 g
- Veal, shoulder, blade chop, separable lean and fat, cooked, grilled 199 kcal / 100 g
- Veal, shoulder, blade chop, separable lean and fat, raw 148 kcal / 100 g
- Veal, shoulder, blade chop, separable lean only, cooked, grilled 159 kcal / 100 g
- Veal, shoulder, blade chop, separable lean only, raw 110 kcal / 100 g
- Veal, shoulder, blade, separable lean and fat, cooked, braised 225 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 175284.