Calories in Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g196 kcal
Per leg hindshank, heel on (530 g)1,039 kcal
Protein per 100 g20.6 g
Carbs / fat per 100 g0 g · 12.7 g
Protein 42%Carbs 0%Fat 58%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 196 | 20.6 | 0 | 12.7 |
| 4 oz113 g | 221 | 23.3 | 0 | 14.3 |
| 1 leg hindshank, heel on530 g | 1,039 | 109.1 | 0 | 67.2 |
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- Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted 182 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 174894.