NNutrientTrackOpen the free tracker

Calories in Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Nutrition facts per 100 g and per household serving, from USDA FoodData Central.

Per 100 g231 kcal
Per piece, cooked, excluding refuse (277 g)640 kcal
Protein per 100 g25.3 g
Carbs / fat per 100 g0 g · 13.7 g

Protein 45%Carbs 0%Fat 55%of calories

Nutrition by serving

ServingkcalProtein gCarbs gFat g
100 g23125.3013.7
3 oz85 g19621.5011.6
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)277 g64069.9037.9
Track Lamb free

Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.

Log this food

More lamb, veal, and game products

Source: USDA FoodData Central, SR Legacy, FDC ID 172579.