Calories in Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g236 kcal
Per piece, cooked, excluding refuse (211 g)498 kcal
Protein per 100 g24.8 g
Carbs / fat per 100 g0 g · 14.4 g
Protein 43%Carbs 0%Fat 57%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 236 | 24.8 | 0 | 14.4 |
| 3 oz85 g | 201 | 21.1 | 0 | 12.3 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)211 g | 498 | 52.3 | 0 | 30.5 |
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- Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised 165 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 172575.