Calories in Bulgur, cooked
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g83 kcal
Per cup (182 g)151 kcal
Protein per 100 g3.1 g
Carbs / fat per 100 g18.6 g · 0.2 g
Protein 14%Carbs 84%Fat 2%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 83 | 3.1 | 18.6 | 0.2 |
| 1 cup182 g | 151 | 5.6 | 33.8 | 0.4 |
| 1 tbsp8.4 g | 7 | 0.3 | 1.6 | 0 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170287.