Calories in Buckwheat flour, whole-groat
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g335 kcal
Per cup (120 g)402 kcal
Protein per 100 g12.6 g
Carbs / fat per 100 g70.6 g · 3.1 g
Protein 14%Carbs 78%Fat 8%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 335 | 12.6 | 70.6 | 3.1 |
| 1 cup120 g | 402 | 15.1 | 84.7 | 3.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170687.