Calories in Buckwheat groats, roasted, dry
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g346 kcal
Per cup (164 g)567 kcal
Protein per 100 g11.7 g
Carbs / fat per 100 g75 g · 2.7 g
Protein 13%Carbs 81%Fat 7%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 346 | 11.7 | 75 | 2.7 |
| 1 cup164 g | 567 | 19.2 | 122.9 | 4.4 |
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Log this foodMore cereal grains and pasta
- Barley, hulled 354 kcal / 100 g
- Barley, pearled, cooked 123 kcal / 100 g
- Barley, pearled, raw 352 kcal / 100 g
- Buckwheat 343 kcal / 100 g
- Buckwheat flour, whole-groat 335 kcal / 100 g
- Buckwheat groats, roasted, cooked 92 kcal / 100 g
- Bulgur, cooked 83 kcal / 100 g
- Bulgur, dry 342 kcal / 100 g
- Corn bran, crude 224 kcal / 100 g
- Corn flour, masa, enriched, white 363 kcal / 100 g
- Corn flour, masa, unenriched, white 363 kcal / 100 g
- Corn flour, whole-grain, blue (harina de maiz morado) 364 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 170685.