Calories in Bulgur, dry
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g342 kcal
Per cup (140 g)479 kcal
Protein per 100 g12.3 g
Carbs / fat per 100 g75.9 g · 1.3 g
Protein 13%Carbs 83%Fat 3%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 342 | 12.3 | 75.9 | 1.3 |
| 1 cup140 g | 479 | 17.2 | 106.2 | 1.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170688.