Calories in Buckwheat
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g343 kcal
Per cup (170 g)583 kcal
Protein per 100 g13.3 g
Carbs / fat per 100 g71.5 g · 3.4 g
Protein 14%Carbs 77%Fat 8%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 343 | 13.3 | 71.5 | 3.4 |
| 1 cup170 g | 583 | 22.5 | 121.6 | 5.8 |
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- Barley, hulled 354 kcal / 100 g
- Barley, pearled, cooked 123 kcal / 100 g
- Barley, pearled, raw 352 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 170286.