Calories in Buckwheat groats, roasted, cooked
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g92 kcal
Per cup (168 g)155 kcal
Protein per 100 g3.4 g
Carbs / fat per 100 g19.9 g · 0.6 g
Protein 14%Carbs 81%Fat 6%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 92 | 3.4 | 19.9 | 0.6 |
| 1 cup168 g | 155 | 5.7 | 33.5 | 1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170686.